Diet Plans For Women

Diet Plans For Women
When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Diet Plan Guidelines

1.Commit to consuming 4 - 6 small meals and snacks everyday.

2.To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

3.Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

4.Eat your foods slower.

5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6.Avoid foods that are high in fat and calories.

7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Colon cleansing

COLON CLEANSING
Colon cleansing (also known as colon therapy) encompasses a number of alternative medical therapies intended to remove feces and nonspecific toxins from the colon and intestinal tract. Colon cleansing may take the form of colon hydrotherapy (also called a colonic or colonic irrigation) or oral cleansing regimens such as dietary supplements. During the 2000s internet marketing and infomercials of colon supplements increased.[1]

Some forms of colon hydrotherapy use tubes to inject water, sometimes mixed with herbs or with other liquids, into the colon via the rectum using special equipment. Oral cleaning regimes use dietary fiber, herbs, dietary supplements, or laxatives. Practitioners believe that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora, causing nonspecific symptoms and general ill-health. This "auto-intoxication" hypothesis is based on medical beliefs of the Ancient Egyptians and Greeks and was discredited in the early 20th century.

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